Top 25 Foods With The Highest Amount of Zinc, Zn

Recommended Daily Intake (RDI) for Zinc, Zn is 15mg

1. mollusks, oyster, pacific, cooked, moist heat (33.24mg per 100g). Found in Finfish and Shellfish Products
2. wheat germ, crude (12.29mg per 100g). Found in Cereal Grains and Pasta
3. beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (11.49mg per 100g). Found in Beef Products
4. seeds, pumpkin and squash seeds, whole, roasted, without salt (10.3mg per 100g). Found in Nut and Seed Products
5. seeds, sesame seed kernels, toasted, without salt added (decorticated) (10.23mg per 100g). Found in Nut and Seed Products
6. game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (8.64mg per 100g). Found in Lamb, Veal, and Game Products
7. game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (8.64mg per 100g). Found in Lamb, Veal, and Game Products
8. beef, rib, shortribs, separable lean only, choice, cooked, braised (7.8mg per 100g). Found in Beef Products
9. mushrooms, shiitake, dried (7.66mg per 100g). Found in Vegetables and Vegetable Products
10. veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (7mg per 100g). Found in Lamb, Veal, and Game Products
11. lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (6.86mg per 100g). Found in Lamb, Veal, and Game Products
12. beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (6.78mg per 100g). Found in Beef Products
13. smelt, dried (alaska native) (6.7mg per 100g). Found in Ethnic Foods
14. peanuts, all types, oil-roasted, without salt (6.63mg per 100g). Found in Legumes and Legume Products
15. beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (6.62mg per 100g). Found in Beef Products
16. lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (6.58mg per 100g). Found in Lamb, Veal, and Game Products
17. game meat, elk, ground, cooked, pan-broiled (6.56mg per 100g). Found in Lamb, Veal, and Game Products
18. lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (6.48mg per 100g). Found in Lamb, Veal, and Game Products
19. veal, rib, separable lean only, cooked, braised (5.98mg per 100g). Found in Lamb, Veal, and Game Products
20. seaweed, agar, dried (5.8mg per 100g). Found in Vegetables and Vegetable Products
21. nuts, cashew nuts, raw (5.78mg per 100g). Found in Nut and Seed Products
22. beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (5.71mg per 100g). Found in Beef Products
23. nuts, cashew nuts, dry roasted, without salt added (5.6mg per 100g). Found in Nut and Seed Products
24. beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (5.49mg per 100g). Found in Beef Products
25. crustaceans, crab, dungeness, cooked, moist heat (5.47mg per 100g). Found in Finfish and Shellfish Products