Top 25 Foods With The Highest Amount of Vitamin K

Recommended Daily Intake (RDI) for Vitamin K is 80µg

1. parsley, fresh (1640µg per 100g). Found in Vegetables and Vegetable Products
2. kale, cooked, boiled, drained, without salt (817µg per 100g). Found in Vegetables and Vegetable Products
3. dandelion greens, raw (778.4µg per 100g). Found in Vegetables and Vegetable Products
4. cress, garden, raw (541.9µg per 100g). Found in Vegetables and Vegetable Products
5. spinach, raw (482.9µg per 100g). Found in Vegetables and Vegetable Products
6. collards, cooked, boiled, drained, without salt (440µg per 100g). Found in Vegetables and Vegetable Products
7. turnip greens, cooked, boiled, drained, without salt (367.6µg per 100g). Found in Vegetables and Vegetable Products
8. chard, swiss, cooked, boiled, drained, without salt (327.3µg per 100g). Found in Vegetables and Vegetable Products
9. coriander (cilantro) leaves, raw (310µg per 100g). Found in Vegetables and Vegetable Products
10. mustard greens, cooked, boiled, drained, without salt (299.5µg per 100g). Found in Vegetables and Vegetable Products
11. chicory greens, raw (297.6µg per 100g). Found in Vegetables and Vegetable Products
12. radicchio, raw (255.2µg per 100g). Found in Vegetables and Vegetable Products
13. chives, raw (212.7µg per 100g). Found in Vegetables and Vegetable Products
14. broccoli, cooked, boiled, drained, without salt (141.1µg per 100g). Found in Vegetables and Vegetable Products
15. brussels sprouts, cooked, boiled, drained, without salt (140.3µg per 100g). Found in Vegetables and Vegetable Products
16. lettuce, red leaf, raw (140.3µg per 100g). Found in Vegetables and Vegetable Products
17. cabbage, cooked, boiled, drained, without salt (108.7µg per 100g). Found in Vegetables and Vegetable Products
18. arugula, raw (108.6µg per 100g). Found in Vegetables and Vegetable Products
19. lettuce, cos or romaine, raw (102.5µg per 100g). Found in Vegetables and Vegetable Products
20. broccoli, raw (101.6µg per 100g). Found in Vegetables and Vegetable Products
21. cabbage, raw (76µg per 100g). Found in Vegetables and Vegetable Products
22. seaweed, kelp, raw (66µg per 100g). Found in Vegetables and Vegetable Products
23. asparagus, cooked, boiled, drained (50.6µg per 100g). Found in Vegetables and Vegetable Products
24. celery, cooked, boiled, drained, without salt (37.8µg per 100g). Found in Vegetables and Vegetable Products
25. nuts, cashew nuts, dry roasted, without salt added (34.7µg per 100g). Found in Nut and Seed Products