Top 25 Foods With The Highest Amount of Vitamin B-6

Recommended Daily Intake (RDI) for Vitamin B-6 is 2mg

1. peppers, sweet, red, freeze-dried (2.223mg per 100g). Found in Vegetables and Vegetable Products
2. nuts, pistachio nuts, raw (1.7mg per 100g). Found in Nut and Seed Products
3. wheat germ, crude (1.3mg per 100g). Found in Cereal Grains and Pasta
4. garlic, raw (1.235mg per 100g). Found in Vegetables and Vegetable Products
5. nuts, pistachio nuts, dry roasted, without salt added (1.122mg per 100g). Found in Nut and Seed Products
6. mushrooms, shiitake, dried (0.965mg per 100g). Found in Vegetables and Vegetable Products
7. fish, salmon, atlantic, wild, cooked, dry heat (0.944mg per 100g). Found in Finfish and Shellfish Products
8. veal, variety meats and by-products, liver, cooked, pan-fried (0.891mg per 100g). Found in Lamb, Veal, and Game Products
9. seeds, sunflower seed kernels, dry roasted, without salt (0.804mg per 100g). Found in Nut and Seed Products
10. seeds, sesame seeds, whole, roasted and toasted (0.802mg per 100g). Found in Nut and Seed Products
11. game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (0.756mg per 100g). Found in Lamb, Veal, and Game Products
12. chicken, liver, all classes, cooked, simmered (0.755mg per 100g). Found in Poultry Products
13. pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (0.701mg per 100g). Found in Pork Products
14. fish, salmon, pink, cooked, dry heat (0.696mg per 100g). Found in Finfish and Shellfish Products
15. beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (0.682mg per 100g). Found in Beef Products
16. beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled (0.661mg per 100g). Found in Beef Products
17. beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (0.656mg per 100g). Found in Beef Products
18. nuts, hazelnuts or filberts, dry roasted, without salt added (0.62mg per 100g). Found in Nut and Seed Products
19. radishes, oriental, dried (0.618mg per 100g). Found in Vegetables and Vegetable Products
20. potatoes, baked, skin, without salt (0.614mg per 100g). Found in Vegetables and Vegetable Products
21. chicken, broilers or fryers, breast, meat only, cooked, roasted (0.6mg per 100g). Found in Poultry Products
22. beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (0.596mg per 100g). Found in Beef Products
23. beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (0.564mg per 100g). Found in Beef Products
24. nuts, hazelnuts or filberts (0.563mg per 100g). Found in Nut and Seed Products
25. turkey, fryer-roasters, breast, meat only, cooked, roasted (0.56mg per 100g). Found in Poultry Products