Top 25 Foods With The Highest Amount of Vitamin B-12

Recommended Daily Intake (RDI) for Vitamin B-12 is 6µg

1. mollusks, clam, mixed species, cooked, moist heat (98.89µg per 100g). Found in Finfish and Shellfish Products
2. lamb, variety meats and by-products, liver, cooked, pan-fried (85.7µg per 100g). Found in Lamb, Veal, and Game Products
3. veal, variety meats and by-products, liver, cooked, braised (84.6µg per 100g). Found in Lamb, Veal, and Game Products
4. beef, variety meats and by-products, liver, cooked, pan-fried (83.13µg per 100g). Found in Beef Products
5. beef, variety meats and by-products, kidneys, cooked, simmered (24.9µg per 100g). Found in Beef Products
6. fish, caviar, black and red, granular (20µg per 100g). Found in Finfish and Shellfish Products
7. fish, mackerel, atlantic, cooked, dry heat (19µg per 100g). Found in Finfish and Shellfish Products
8. salmon, red (sockeye), filets with skin, smoked (alaska native) (18.1µg per 100g). Found in Ethnic Foods
9. fish, mackerel, king, cooked, dry heat (18µg per 100g). Found in Finfish and Shellfish Products
10. mollusks, oyster, eastern, wild, cooked, moist heat (17.5µg per 100g). Found in Finfish and Shellfish Products
11. fish, sardine, atlantic, canned in oil, drained solids with bone (8.94µg per 100g). Found in Finfish and Shellfish Products
12. fish, trout, mixed species, cooked, dry heat (7.49µg per 100g). Found in Finfish and Shellfish Products
13. fish, mackerel, spanish, cooked, dry heat (7µg per 100g). Found in Finfish and Shellfish Products
14. game meat, caribou, cooked, roasted (6.64µg per 100g). Found in Lamb, Veal, and Game Products
15. game meat, rabbit, wild, cooked, stewed (6.51µg per 100g). Found in Lamb, Veal, and Game Products
16. game meat, moose, cooked, roasted (6.31µg per 100g). Found in Lamb, Veal, and Game Products
17. fish, trout, rainbow, wild, cooked, dry heat (6.3µg per 100g). Found in Finfish and Shellfish Products
18. fish, salmon, pink, cooked, dry heat (4.73µg per 100g). Found in Finfish and Shellfish Products
19. fish, bass, striped, cooked, dry heat (4.41µg per 100g). Found in Finfish and Shellfish Products
20. fish, trout, rainbow, farmed, cooked, dry heat (4.11µg per 100g). Found in Finfish and Shellfish Products
21. milk, dry, nonfat, regular, without added vitamin a and vitamin d (4.03µg per 100g). Found in Dairy and Egg Products
22. beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (3.39µg per 100g). Found in Beef Products
23. cheese, swiss (3.34µg per 100g). Found in Dairy and Egg Products
24. beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (3.28µg per 100g). Found in Beef Products
25. beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (3.27µg per 100g). Found in Beef Products