Top 25 Foods With The Highest Amount of Vitamin A

Recommended Daily Intake (RDI) for Vitamin A is 5000IU

1. fish oil, cod liver (100000IU per 100g). Found in Fats and Oils
2. sweet potato, cooked, baked in skin, without salt (19218IU per 100g). Found in Vegetables and Vegetable Products
3. carrots, cooked, boiled, drained, without salt (17033IU per 100g). Found in Vegetables and Vegetable Products
4. carrots, raw (16706IU per 100g). Found in Vegetables and Vegetable Products
5. sweet potato, cooked, boiled, without skin (15740IU per 100g). Found in Vegetables and Vegetable Products
6. kale, raw (15376IU per 100g). Found in Vegetables and Vegetable Products
7. dandelion greens, cooked, boiled, drained, with salt (14544IU per 100g). Found in Vegetables and Vegetable Products
8. chicken, liver, all classes, cooked, pan-fried (14378IU per 100g). Found in Poultry Products
9. kale, cooked, boiled, drained, without salt (13621IU per 100g). Found in Vegetables and Vegetable Products
10. turnip greens, raw (11587IU per 100g). Found in Vegetables and Vegetable Products
11. mustard greens, raw (10500IU per 100g). Found in Vegetables and Vegetable Products
12. spinach, cooked, boiled, drained, without salt (10481IU per 100g). Found in Vegetables and Vegetable Products
13. dandelion greens, raw (10161IU per 100g). Found in Vegetables and Vegetable Products
14. spinach, raw (9377IU per 100g). Found in Vegetables and Vegetable Products
15. lettuce, cos or romaine, raw (8710IU per 100g). Found in Vegetables and Vegetable Products
16. parsley, fresh (8424IU per 100g). Found in Vegetables and Vegetable Products
17. collards, cooked, boiled, drained, without salt (8114IU per 100g). Found in Vegetables and Vegetable Products
18. turnip greens, cooked, boiled, drained, without salt (7625IU per 100g). Found in Vegetables and Vegetable Products
19. lettuce, red leaf, raw (7492IU per 100g). Found in Vegetables and Vegetable Products
20. collards, raw (6668IU per 100g). Found in Vegetables and Vegetable Products
21. mustard greens, cooked, boiled, drained, without salt (6323IU per 100g). Found in Vegetables and Vegetable Products
22. chard, swiss, cooked, boiled, drained, without salt (6124IU per 100g). Found in Vegetables and Vegetable Products
23. squash, winter, all varieties, cooked, baked, without salt (5223IU per 100g). Found in Vegetables and Vegetable Products
24. pumpkin, cooked, boiled, drained, without salt (4992IU per 100g). Found in Vegetables and Vegetable Products
25. cabbage, chinese (pak-choi), raw (4468IU per 100g). Found in Vegetables and Vegetable Products