Top 25 Foods With The Highest Amount of Valine

1. seaweed, spirulina, dried (3.512g per 100g). Found in Vegetables and Vegetable Products
2. cheese, parmesan, shredded (2.853g per 100g). Found in Dairy and Egg Products
3. milk, dry, nonfat, regular, without added vitamin a and vitamin d (2.42g per 100g). Found in Dairy and Egg Products
4. cheese, gruyere (2.243g per 100g). Found in Dairy and Egg Products
5. cheese, romano (2.183g per 100g). Found in Dairy and Egg Products
6. cheese, swiss (2.139g per 100g). Found in Dairy and Egg Products
7. cheese, goat, hard type (2.1g per 100g). Found in Dairy and Egg Products
8. pork, cured, bacon, cooked, pan-fried (2.04g per 100g). Found in Pork Products
9. veal, shoulder, arm, separable lean only, cooked, braised (1.975g per 100g). Found in Lamb, Veal, and Game Products
10. cheese, fontina (1.926g per 100g). Found in Dairy and Egg Products
11. cheese, edam (1.81g per 100g). Found in Dairy and Egg Products
12. cheese, gouda (1.806g per 100g). Found in Dairy and Egg Products
13. veal, shoulder, blade, separable lean only, cooked, braised (1.805g per 100g). Found in Lamb, Veal, and Game Products
14. beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (1.792g per 100g). Found in Beef Products
15. fish, salmon, red, (sockeye), canned, smoked (alaska native) (1.72g per 100g). Found in Ethnic Foods
16. beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (1.703g per 100g). Found in Beef Products
17. beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.686g per 100g). Found in Beef Products
18. mutton, cooked, roasted (navajo) (1.678g per 100g). Found in Ethnic Foods
19. game meat, rabbit, wild, cooked, stewed (1.678g per 100g). Found in Lamb, Veal, and Game Products
20. seeds, pumpkin and squash seed kernels, roasted, without salt (1.559g per 100g). Found in Nut and Seed Products
21. nuts, pistachio nuts, dry roasted, without salt added (1.262g per 100g). Found in Nut and Seed Products
22. wheat germ, crude (1.198g per 100g). Found in Cereal Grains and Pasta
23. seeds, flaxseed (1.072g per 100g). Found in Nut and Seed Products
24. nuts, cashew nuts, dry roasted, without salt added (1.04g per 100g). Found in Nut and Seed Products
25. peanuts, all types, dry-roasted, without salt (0.993g per 100g). Found in Legumes and Legume Products