Top 25 Foods With The Highest Amount of Tryptophan

1. seaweed, spirulina, dried (0.929g per 100g). Found in Vegetables and Vegetable Products
2. cheese, parmesan, shredded (0.56g per 100g). Found in Dairy and Egg Products
3. cheese, mozzarella, whole milk (0.515g per 100g). Found in Dairy and Egg Products
4. milk, dry, nonfat, regular, without added vitamin a and vitamin d (0.51g per 100g). Found in Dairy and Egg Products
5. seeds, chia seeds, dried (0.436g per 100g). Found in Nut and Seed Products
6. cheese, romano (0.429g per 100g). Found in Dairy and Egg Products
7. cheese, gruyere (0.421g per 100g). Found in Dairy and Egg Products
8. beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (0.405g per 100g). Found in Beef Products
9. game meat, goat, cooked, roasted (0.403g per 100g). Found in Lamb, Veal, and Game Products
10. cheese, swiss (0.401g per 100g). Found in Dairy and Egg Products
11. seeds, sesame seed kernels, toasted, without salt added (decorticated) (0.371g per 100g). Found in Nut and Seed Products
12. beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (0.367g per 100g). Found in Beef Products
13. lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (0.355g per 100g). Found in Lamb, Veal, and Game Products
14. cheese, gouda (0.352g per 100g). Found in Dairy and Egg Products
15. beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (0.35g per 100g). Found in Beef Products
16. veal, rib, separable lean only, cooked, braised (0.349g per 100g). Found in Lamb, Veal, and Game Products
17. cheese, provolone (0.345g per 100g). Found in Dairy and Egg Products
18. veal, loin, separable lean only, cooked, braised (0.34g per 100g). Found in Lamb, Veal, and Game Products
19. fish, halibut, cooked, with skin (alaska native) (0.335g per 100g). Found in Ethnic Foods
20. crustaceans, crab, queen, cooked, moist heat (0.33g per 100g). Found in Finfish and Shellfish Products
21. fish, anchovy, european, canned in oil, drained solids (0.324g per 100g). Found in Finfish and Shellfish Products
22. seeds, flaxseed (0.297g per 100g). Found in Nut and Seed Products
23. nuts, pistachio nuts, dry roasted, with salt added (0.284g per 100g). Found in Nut and Seed Products
24. nuts, cashew nuts, dry roasted, without salt added (0.237g per 100g). Found in Nut and Seed Products
25. peanuts, all types, dry-roasted, without salt (0.23g per 100g). Found in Legumes and Legume Products