Top 25 Foods With The Highest Amount of Threonine

1. seaweed, spirulina, dried (2.97g per 100g). Found in Vegetables and Vegetable Products
2. beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (1.578g per 100g). Found in Beef Products
3. veal, shoulder, arm, separable lean only, cooked, braised (1.561g per 100g). Found in Lamb, Veal, and Game Products
4. cheese, parmesan, shredded (1.531g per 100g). Found in Dairy and Egg Products
5. fish, salmon, red, (sockeye), canned, smoked (alaska native) (1.53g per 100g). Found in Ethnic Foods
6. veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (1.527g per 100g). Found in Lamb, Veal, and Game Products
7. beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (1.443g per 100g). Found in Beef Products
8. game meat, deer, cooked, roasted (1.421g per 100g). Found in Lamb, Veal, and Game Products
9. game meat, bison, top round, separable lean only, 1" steak, cooked, broiled (1.369g per 100g). Found in Lamb, Veal, and Game Products
10. veal, sirloin, separable lean and fat, cooked, braised (1.366g per 100g). Found in Lamb, Veal, and Game Products
11. game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.356g per 100g). Found in Lamb, Veal, and Game Products
12. beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (1.354g per 100g). Found in Beef Products
13. game meat, moose, cooked, roasted (1.344g per 100g). Found in Lamb, Veal, and Game Products
14. cheese, parmesan, hard (1.317g per 100g). Found in Dairy and Egg Products
15. beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.306g per 100g). Found in Beef Products
16. game meat, goat, cooked, roasted (1.29g per 100g). Found in Lamb, Veal, and Game Products
17. buffalo, free range, top round steak, cooked (shoshone bannock) (1.287g per 100g). Found in Ethnic Foods
18. lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (1.283g per 100g). Found in Lamb, Veal, and Game Products
19. fish, salmon, pink, cooked, dry heat (1.278g per 100g). Found in Finfish and Shellfish Products
20. fish, caviar, black and red, granular (1.263g per 100g). Found in Finfish and Shellfish Products
21. peanuts, all types, dry-roasted, without salt (0.811g per 100g). Found in Legumes and Legume Products
22. seeds, flaxseed (0.766g per 100g). Found in Nut and Seed Products
23. nuts, pistachio nuts, dry roasted, without salt added (0.703g per 100g). Found in Nut and Seed Products
24. tofu, fried (0.701g per 100g). Found in Legumes and Legume Products
25. nuts, almonds, dry roasted, without salt added (0.672g per 100g). Found in Nut and Seed Products