Top 25 Foods With The Highest Amount of Thiamin

Recommended Daily Intake (RDI) for Thiamin is 1.5mg

1. seaweed, spirulina, dried (2.38mg per 100g). Found in Vegetables and Vegetable Products
2. wheat germ, crude (1.882mg per 100g). Found in Cereal Grains and Pasta
3. seeds, flaxseed (1.644mg per 100g). Found in Nut and Seed Products
4. seeds, sesame seed kernels, toasted, without salt added (decorticated) (1.205mg per 100g). Found in Nut and Seed Products
5. peppers, sweet, red, freeze-dried (1.2mg per 100g). Found in Vegetables and Vegetable Products
6. nuts, macadamia nuts, raw (1.195mg per 100g). Found in Nut and Seed Products
7. nuts, pistachio nuts, raw (0.87mg per 100g). Found in Nut and Seed Products
8. pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (0.695mg per 100g). Found in Pork Products
9. nuts, pecans (0.66mg per 100g). Found in Nut and Seed Products
10. nuts, brazilnuts, dried, unblanched (0.617mg per 100g). Found in Nut and Seed Products
11. tomatoes, sun-dried (0.528mg per 100g). Found in Vegetables and Vegetable Products
12. salmon, red (sockeye), filets with skin, smoked (alaska native) (0.494mg per 100g). Found in Ethnic Foods
13. nuts, pecans, dry roasted, without salt added (0.45mg per 100g). Found in Nut and Seed Products
14. peanuts, all types, dry-roasted, without salt (0.438mg per 100g). Found in Legumes and Legume Products
15. fish, trout, mixed species, cooked, dry heat (0.426mg per 100g). Found in Finfish and Shellfish Products
16. nuts, cashew nuts, raw (0.423mg per 100g). Found in Nut and Seed Products
17. milk, dry, nonfat, regular, without added vitamin a and vitamin d (0.415mg per 100g). Found in Dairy and Egg Products
18. pork, fresh, spareribs, separable lean and fat, cooked, braised (0.408mg per 100g). Found in Pork Products
19. beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (0.381mg per 100g). Found in Vegetables and Vegetable Products
20. orange juice drink (0.38mg per 100g). Found in Beverages
21. durian, raw or frozen (0.374mg per 100g). Found in Fruits and Fruit Juices
22. beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (0.362mg per 100g). Found in Vegetables and Vegetable Products
23. nuts, walnuts, english (0.341mg per 100g). Found in Nut and Seed Products
24. nuts, hazelnuts or filberts, dry roasted, without salt added (0.338mg per 100g). Found in Nut and Seed Products
25. mushrooms, shiitake, dried (0.3mg per 100g). Found in Vegetables and Vegetable Products