Top 25 Foods With The Highest Amount of Sodium, Na

Recommended Daily Intake (RDI) for Sodium, Na is 2300mg

1. soy sauce made from soy and wheat (shoyu) (5637mg per 100g). Found in Legumes and Legume Products
2. miso (3728mg per 100g). Found in Legumes and Legume Products
3. fish, anchovy, european, canned in oil, drained solids (3668mg per 100g). Found in Finfish and Shellfish Products
4. steelhead trout, dried, flesh (shoshone bannock) (2850mg per 100g). Found in Ethnic Foods
5. pork, cured, bacon, cooked, broiled, pan-fried or roasted (2310mg per 100g). Found in Pork Products
6. turkey bacon, cooked (2285mg per 100g). Found in Poultry Products
7. milk, dry, nonfat, calcium reduced (2280mg per 100g). Found in Dairy and Egg Products
8. beef, cured, breakfast strips, cooked (2253mg per 100g). Found in Beef Products
9. fish, salmon, chinook, smoked, (lox), regular (2000mg per 100g). Found in Finfish and Shellfish Products
10. cheese, roquefort (1809mg per 100g). Found in Dairy and Egg Products
11. cheese, dry white, queso seco (1808mg per 100g). Found in Dairy and Egg Products
12. cheese, parmesan, shredded (1696mg per 100g). Found in Dairy and Egg Products
13. eggplant, pickled (1674mg per 100g). Found in Vegetables and Vegetable Products
14. fish, caviar, black and red, granular (1500mg per 100g). Found in Finfish and Shellfish Products
15. cheese, blue (1395mg per 100g). Found in Dairy and Egg Products
16. cheese, romano (1200mg per 100g). Found in Dairy and Egg Products
17. cheese, feta (1116mg per 100g). Found in Dairy and Egg Products
18. catsup (1114mg per 100g). Found in Vegetables and Vegetable Products
19. pickle relish, hot dog (1091mg per 100g). Found in Vegetables and Vegetable Products
20. whey, sweet, dried (1079mg per 100g). Found in Dairy and Egg Products
21. crustaceans, crab, alaska king, cooked, moist heat (1072mg per 100g). Found in Finfish and Shellfish Products
22. seaweed, spirulina, dried (1048mg per 100g). Found in Vegetables and Vegetable Products
23. crustaceans, shrimp, mixed species, cooked, moist heat (947mg per 100g). Found in Finfish and Shellfish Products