Top 25 Foods With The Highest Amount of Selenium, Se

Recommended Daily Intake (RDI) for Selenium, Se is 70µg

1. nuts, brazilnuts, dried, unblanched (1917µg per 100g). Found in Nut and Seed Products
2. seeds, sunflower seed kernels, dry roasted, without salt (79.3µg per 100g). Found in Nut and Seed Products
3. wheat germ, crude (79.2µg per 100g). Found in Cereal Grains and Pasta
4. mollusks, oyster, eastern, farmed, cooked, dry heat (77.5µg per 100g). Found in Finfish and Shellfish Products
5. salmon, red (sockeye), filets with skin, smoked (alaska native) (76µg per 100g). Found in Ethnic Foods
6. crustaceans, lobster, northern, cooked, moist heat (73.1µg per 100g). Found in Finfish and Shellfish Products
7. fish, caviar, black and red, granular (65.5µg per 100g). Found in Finfish and Shellfish Products
8. pork, cured, bacon, cooked, pan-fried (65µg per 100g). Found in Pork Products
9. egg, yolk, raw, fresh (56µg per 100g). Found in Dairy and Egg Products
10. fish, halibut, atlantic and pacific, cooked, dry heat (55.4µg per 100g). Found in Finfish and Shellfish Products
11. fish, tilapia, cooked, dry heat (54.4µg per 100g). Found in Finfish and Shellfish Products
12. fish, sardine, atlantic, canned in oil, drained solids with bone (52.7µg per 100g). Found in Finfish and Shellfish Products
13. fish, mackerel, atlantic, cooked, dry heat (51.6µg per 100g). Found in Finfish and Shellfish Products
14. fish, snapper, mixed species, cooked, dry heat (49µg per 100g). Found in Finfish and Shellfish Products
15. fish, sea bass, mixed species, cooked, dry heat (46.8µg per 100g). Found in Finfish and Shellfish Products
16. fish, salmon, atlantic, wild, cooked, dry heat (46.8µg per 100g). Found in Finfish and Shellfish Products
17. mushrooms, shiitake, dried (46.1µg per 100g). Found in Vegetables and Vegetable Products
18. crustaceans, crab, blue, cooked, moist heat (42.9µg per 100g). Found in Finfish and Shellfish Products
19. wheat, sprouted (42.5µg per 100g). Found in Cereal Grains and Pasta
20. game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (41.2µg per 100g). Found in Lamb, Veal, and Game Products
21. fish, mackerel, spanish, cooked, dry heat (40.6µg per 100g). Found in Finfish and Shellfish Products
22. pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (38.2µg per 100g). Found in Pork Products
23. beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (38.1µg per 100g). Found in Beef Products
24. turkey, all classes, leg, meat and skin, cooked, roasted (37.8µg per 100g). Found in Poultry Products
25. beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (37.8µg per 100g). Found in Beef Products