Top 25 Foods With The Highest Amount of Riboflavin

Recommended Daily Intake (RDI) for Riboflavin is 1.7mg

1. lamb, variety meats and by-products, liver, cooked, pan-fried (4.59mg per 100g). Found in Lamb, Veal, and Game Products
2. seaweed, spirulina, dried (3.67mg per 100g). Found in Vegetables and Vegetable Products
3. beef, variety meats and by-products, liver, cooked, braised (3.425mg per 100g). Found in Beef Products
4. veal, variety meats and by-products, liver, cooked, pan-fried (3.06mg per 100g). Found in Lamb, Veal, and Game Products
5. beef, variety meats and by-products, kidneys, cooked, simmered (2.97mg per 100g). Found in Beef Products
6. chicken, liver, all classes, cooked, pan-fried (2.313mg per 100g). Found in Poultry Products
7. mushrooms, shiitake, dried (1.27mg per 100g). Found in Vegetables and Vegetable Products
8. milk, dry, whole, without added vitamin d (1.205mg per 100g). Found in Dairy and Egg Products
9. peppers, sweet, red, freeze-dried (1.2mg per 100g). Found in Vegetables and Vegetable Products
10. cheese, goat, hard type (1.19mg per 100g). Found in Dairy and Egg Products
11. nuts, almonds (1.014mg per 100g). Found in Nut and Seed Products
12. nuts, almonds, dry roasted, without salt added (0.967mg per 100g). Found in Nut and Seed Products
13. cheese, feta (0.844mg per 100g). Found in Dairy and Egg Products
14. cheese, goat, semisoft type (0.676mg per 100g). Found in Dairy and Egg Products
15. fish, caviar, black and red, granular (0.62mg per 100g). Found in Finfish and Shellfish Products
16. game meat, deer, cooked, roasted (0.6mg per 100g). Found in Lamb, Veal, and Game Products
17. fish, mackerel, king, cooked, dry heat (0.58mg per 100g). Found in Finfish and Shellfish Products
18. egg, yolk, raw, fresh (0.528mg per 100g). Found in Dairy and Egg Products
19. cheese, brie (0.52mg per 100g). Found in Dairy and Egg Products
20. egg, whole, cooked, hard-boiled (0.513mg per 100g). Found in Dairy and Egg Products
21. wheat germ, crude (0.499mg per 100g). Found in Cereal Grains and Pasta
22. egg, whole, cooked, fried (0.495mg per 100g). Found in Dairy and Egg Products
23. mushrooms, brown, italian, or crimini, raw (0.49mg per 100g). Found in Vegetables and Vegetable Products
24. tomatoes, sun-dried (0.489mg per 100g). Found in Vegetables and Vegetable Products
25. seaweed, irishmoss, raw (0.466mg per 100g). Found in Vegetables and Vegetable Products