Top 25 Foods With The Highest Amount of Potassium, K

Recommended Daily Intake (RDI) for Potassium, K is 4700mg

1. tomatoes, sun-dried (3427mg per 100g). Found in Vegetables and Vegetable Products
2. milk, dry, nonfat, regular, without added vitamin a and vitamin d (1794mg per 100g). Found in Dairy and Egg Products
3. mushrooms, shiitake, dried (1534mg per 100g). Found in Vegetables and Vegetable Products
4. seaweed, spirulina, dried (1363mg per 100g). Found in Vegetables and Vegetable Products
5. seaweed, agar, dried (1125mg per 100g). Found in Vegetables and Vegetable Products
6. nuts, pistachio nuts, dry roasted, without salt added (1007mg per 100g). Found in Nut and Seed Products
7. salmon, red (sockeye), filets with skin, smoked (alaska native) (960mg per 100g). Found in Ethnic Foods
8. seeds, pumpkin and squash seeds, whole, roasted, without salt (919mg per 100g). Found in Nut and Seed Products
9. currants, zante, dried (892mg per 100g). Found in Fruits and Fruit Juices
10. wheat germ, crude (892mg per 100g). Found in Cereal Grains and Pasta
11. seeds, sunflower seed kernels, dry roasted, without salt (850mg per 100g). Found in Nut and Seed Products
12. raisins, seeded (825mg per 100g). Found in Fruits and Fruit Juices
13. seeds, flaxseed (813mg per 100g). Found in Nut and Seed Products
14. nuts, hazelnuts or filberts, dry roasted, without salt added (755mg per 100g). Found in Nut and Seed Products
15. nuts, almonds (705mg per 100g). Found in Nut and Seed Products
16. dates, medjool (696mg per 100g). Found in Fruits and Fruit Juices
17. figs, dried, uncooked (680mg per 100g). Found in Fruits and Fruit Juices
18. yam, cooked, boiled, drained, or baked, without salt (670mg per 100g). Found in Vegetables and Vegetable Products
19. peanuts, all types, dry-roasted, without salt (658mg per 100g). Found in Legumes and Legume Products
20. amaranth leaves, cooked, boiled, drained, without salt (641mg per 100g). Found in Vegetables and Vegetable Products
21. cress, garden, raw (606mg per 100g). Found in Vegetables and Vegetable Products
22. potatoes, baked, skin, without salt (573mg per 100g). Found in Vegetables and Vegetable Products
23. nuts, cashew nuts, dry roasted, without salt added (565mg per 100g). Found in Nut and Seed Products
24. beans, white, mature seeds, cooked, boiled, without salt (561mg per 100g). Found in Legumes and Legume Products
25. spinach, raw (558mg per 100g). Found in Vegetables and Vegetable Products