Top 25 Foods With The Highest Amount of Phosphorus, P

Recommended Daily Intake (RDI) for Phosphorus, P is 1000mg

1. smelt, dried (alaska native) (1400mg per 100g). Found in Ethnic Foods
2. seeds, pumpkin and squash seed kernels, roasted, without salt (1174mg per 100g). Found in Nut and Seed Products
3. seeds, sunflower seed kernels, toasted, without salt (1158mg per 100g). Found in Nut and Seed Products
4. milk, dry, nonfat, instant, without added vitamin a and vitamin d (985mg per 100g). Found in Dairy and Egg Products
5. steelhead trout, dried, flesh (shoshone bannock) (976mg per 100g). Found in Ethnic Foods
6. fish, cod, atlantic, dried and salted (950mg per 100g). Found in Finfish and Shellfish Products
7. seeds, chia seeds, dried (860mg per 100g). Found in Nut and Seed Products
8. wheat germ, crude (842mg per 100g). Found in Cereal Grains and Pasta
9. egg, whole, dried (831mg per 100g). Found in Dairy and Egg Products
10. cheese, parmesan, low sodium (807mg per 100g). Found in Dairy and Egg Products
11. seeds, sesame seed kernels, toasted, without salt added (decorticated) (774mg per 100g). Found in Nut and Seed Products
12. cheese, romano (760mg per 100g). Found in Dairy and Egg Products
13. cheese, goat, hard type (729mg per 100g). Found in Dairy and Egg Products
14. nuts, brazilnuts, dried, unblanched (725mg per 100g). Found in Nut and Seed Products
15. cheese, mozzarella, nonfat (656mg per 100g). Found in Dairy and Egg Products
16. salmon, red (sockeye), filets with skin, smoked (alaska native) (650mg per 100g). Found in Ethnic Foods
17. seeds, safflower seed kernels, dried (644mg per 100g). Found in Nut and Seed Products
18. seeds, flaxseed (642mg per 100g). Found in Nut and Seed Products
19. cheese, swiss, low sodium (605mg per 100g). Found in Dairy and Egg Products
20. nuts, cashew nuts, raw (593mg per 100g). Found in Nut and Seed Products
21. usda commodity, cheese, cheddar, reduced fat (583mg per 100g). Found in Dairy and Egg Products
22. mollusks, cuttlefish, mixed species, cooked, moist heat (580mg per 100g). Found in Finfish and Shellfish Products
23. nuts, pine nuts, dried (575mg per 100g). Found in Nut and Seed Products
24. peanuts, all types, oil-roasted, without salt (517mg per 100g). Found in Legumes and Legume Products
25. nuts, almonds (484mg per 100g). Found in Nut and Seed Products