Top 25 Foods With The Highest Amount of Pantothenic acid

Recommended Daily Intake (RDI) for Pantothenic acid is 10mg

1. mushrooms, shiitake, dried (21.879mg per 100g). Found in Vegetables and Vegetable Products
2. chicken, liver, all classes, cooked, pan-fried (8.315mg per 100g). Found in Poultry Products
3. seeds, sunflower seed kernels, toasted, without salt (7.056mg per 100g). Found in Nut and Seed Products
4. beef, variety meats and by-products, liver, cooked, pan-fried (6.943mg per 100g). Found in Beef Products
5. mushrooms, shiitake, cooked, without salt (3.594mg per 100g). Found in Vegetables and Vegetable Products
6. milk, dry, nonfat, regular, without added vitamin a and vitamin d (3.568mg per 100g). Found in Dairy and Egg Products
7. fish, caviar, black and red, granular (3.5mg per 100g). Found in Finfish and Shellfish Products
8. seaweed, spirulina, dried (3.48mg per 100g). Found in Vegetables and Vegetable Products
9. seaweed, agar, dried (3.018mg per 100g). Found in Vegetables and Vegetable Products
10. egg, yolk, raw, fresh (2.99mg per 100g). Found in Dairy and Egg Products
11. wheat germ, crude (2.257mg per 100g). Found in Cereal Grains and Pasta
12. tomatoes, sun-dried (2.087mg per 100g). Found in Vegetables and Vegetable Products
13. fish, salmon, atlantic, wild, cooked, dry heat (1.92mg per 100g). Found in Finfish and Shellfish Products
14. peanuts, all types, raw (1.767mg per 100g). Found in Legumes and Legume Products
15. cheese, blue (1.729mg per 100g). Found in Dairy and Egg Products
16. crustaceans, lobster, northern, cooked, moist heat (1.667mg per 100g). Found in Finfish and Shellfish Products
17. egg, whole, cooked, fried (1.66mg per 100g). Found in Dairy and Egg Products
18. egg, whole, cooked, poached (1.527mg per 100g). Found in Dairy and Egg Products
19. mushrooms, brown, italian, or crimini, raw (1.5mg per 100g). Found in Vegetables and Vegetable Products
20. mushrooms, shiitake, raw (1.5mg per 100g). Found in Vegetables and Vegetable Products
21. avocados, raw, california (1.463mg per 100g). Found in Fruits and Fruit Juices
22. mushrooms, white, stir-fried (1.45mg per 100g). Found in Vegetables and Vegetable Products
23. turkey, fryer-roasters, back, meat only, cooked, roasted (1.422mg per 100g). Found in Poultry Products
24. egg, whole, cooked, hard-boiled (1.398mg per 100g). Found in Dairy and Egg Products
25. peanuts, all types, dry-roasted, without salt (1.395mg per 100g). Found in Legumes and Legume Products