Top 25 Foods With The Highest Amount of Omega 6 (polyunsaturated)

1. oil, flaxseed, cold pressed (67.849g per 100g). Found in Fats and Oils
2. oil, walnut (63.3g per 100g). Found in Fats and Oils
3. oil, wheat germ (61.7g per 100g). Found in Fats and Oils
4. nuts, walnuts, english (47.174g per 100g). Found in Nut and Seed Products
5. oil, sesame, salad or cooking (41.7g per 100g). Found in Fats and Oils
6. seeds, sunflower seed kernels, dry roasted, without salt (32.884g per 100g). Found in Nut and Seed Products
7. oil, peanut, salad or cooking (32g per 100g). Found in Fats and Oils
8. seeds, flaxseed (28.73g per 100g). Found in Nut and Seed Products
9. seeds, chia seeds, dried (23.665g per 100g). Found in Nut and Seed Products
10. fish oil, cod liver (22.541g per 100g). Found in Fats and Oils
11. nuts, pecans (21.614g per 100g). Found in Nut and Seed Products
12. nuts, brazilnuts, dried, unblanched (20.577g per 100g). Found in Nut and Seed Products
13. nuts, pecans, dry roasted, without salt added (20.572g per 100g). Found in Nut and Seed Products
14. oil, almond (17.4g per 100g). Found in Fats and Oils
15. peanuts, all types, dry-roasted, without salt (15.694g per 100g). Found in Legumes and Legume Products
16. nuts, pistachio nuts, raw (13.744g per 100g). Found in Nut and Seed Products
17. oil, avocado (13.486g per 100g). Found in Fats and Oils
18. nuts, pistachio nuts, dry roasted, without salt added (13.448g per 100g). Found in Nut and Seed Products
19. nuts, almonds, dry roasted, without salt added (12.995g per 100g). Found in Nut and Seed Products
20. nuts, almonds (12.07g per 100g). Found in Nut and Seed Products
21. tofu, fried (11.39g per 100g). Found in Legumes and Legume Products
22. oil, olive, salad or cooking (10.523g per 100g). Found in Fats and Oils
23. oil, hazelnut (10.2g per 100g). Found in Fats and Oils
24. oil, palm (9.3g per 100g). Found in Fats and Oils
25. nuts, cashew nuts, dry roasted, without salt added (7.836g per 100g). Found in Nut and Seed Products