Top 25 Foods With The Highest Amount of Omega 3 (EPA)

1. fish oil, cod liver (6.898g per 100g). Found in Fats and Oils
2. fish, caviar, black and red, granular (2.741g per 100g). Found in Finfish and Shellfish Products
3. fish, herring, atlantic, cooked, dry heat (0.909g per 100g). Found in Finfish and Shellfish Products
4. salmon, red (sockeye), filets with skin, smoked (alaska native) (0.905g per 100g). Found in Ethnic Foods
5. mollusks, oyster, pacific, cooked, moist heat (0.876g per 100g). Found in Finfish and Shellfish Products
6. fish, salmon, atlantic, farmed, cooked, dry heat (0.69g per 100g). Found in Finfish and Shellfish Products
7. fish, mackerel, atlantic, cooked, dry heat (0.504g per 100g). Found in Finfish and Shellfish Products
8. fish, trout, rainbow, wild, cooked, dry heat (0.468g per 100g). Found in Finfish and Shellfish Products
9. fish, salmon, atlantic, wild, cooked, dry heat (0.411g per 100g). Found in Finfish and Shellfish Products
10. fish, tuna, fresh, bluefin, cooked, dry heat (0.363g per 100g). Found in Finfish and Shellfish Products
11. fish, smelt, rainbow, cooked, dry heat (0.353g per 100g). Found in Finfish and Shellfish Products
12. crustaceans, crab, queen, cooked, moist heat (0.332g per 100g). Found in Finfish and Shellfish Products
13. fish, carp, cooked, dry heat (0.305g per 100g). Found in Finfish and Shellfish Products
14. fish, mackerel, spanish, cooked, dry heat (0.294g per 100g). Found in Finfish and Shellfish Products
15. fish, trout, rainbow, farmed, cooked, dry heat (0.259g per 100g). Found in Finfish and Shellfish Products
16. fish, halibut, cooked, with skin (alaska native) (0.243g per 100g). Found in Ethnic Foods
17. fish, sea bass, mixed species, cooked, dry heat (0.206g per 100g). Found in Finfish and Shellfish Products
18. seaweed, wakame, raw (0.186g per 100g). Found in Vegetables and Vegetable Products
19. fish, mackerel, king, cooked, dry heat (0.174g per 100g). Found in Finfish and Shellfish Products
20. mollusks, squid, mixed species, cooked, fried (0.162g per 100g). Found in Finfish and Shellfish Products
21. fish, catfish, channel, cooked, breaded and fried (0.119g per 100g). Found in Finfish and Shellfish Products
22. seaweed, irishmoss, raw (0.046g per 100g). Found in Vegetables and Vegetable Products
23. egg, yolk, raw, fresh (0.011g per 100g). Found in Dairy and Egg Products
24. seaweed, agar, raw (0.008g per 100g). Found in Vegetables and Vegetable Products
25. seaweed, kelp, raw (0.004g per 100g). Found in Vegetables and Vegetable Products