Top 25 Foods With The Highest Amount of Niacin

Recommended Daily Intake (RDI) for Niacin is 20mg

1. salmon, red (sockeye), filets with skin, smoked (alaska native) (22.75mg per 100g). Found in Ethnic Foods
2. fish, tuna, yellowfin, fresh, cooked, dry heat (22.07mg per 100g). Found in Finfish and Shellfish Products
3. fish, anchovy, european, canned in oil, drained solids (19.903mg per 100g). Found in Finfish and Shellfish Products
4. beef, variety meats and by-products, liver, cooked, pan-fried (17.475mg per 100g). Found in Beef Products
5. lamb, variety meats and by-products, liver, cooked, pan-fried (16.68mg per 100g). Found in Lamb, Veal, and Game Products
6. mushrooms, shiitake, dried (14.1mg per 100g). Found in Vegetables and Vegetable Products
7. chicken, liver, all classes, cooked, pan-fried (13.925mg per 100g). Found in Poultry Products
8. chicken, broilers or fryers, breast, meat only, cooked, roasted (13.712mg per 100g). Found in Poultry Products
9. peanuts, all types, dry-roasted, without salt (13.525mg per 100g). Found in Legumes and Legume Products
10. seaweed, spirulina, dried (12.82mg per 100g). Found in Vegetables and Vegetable Products
11. peanuts, all types, raw (12.066mg per 100g). Found in Legumes and Legume Products
12. fish, tuna, white, canned in oil, drained solids (11.698mg per 100g). Found in Finfish and Shellfish Products
13. pork, cured, bacon, cooked, pan-fried (11.575mg per 100g). Found in Pork Products
14. chicken, roasting, light meat, meat only, cooked, roasted (10.469mg per 100g). Found in Poultry Products
15. fish, mackerel, king, cooked, dry heat (10.462mg per 100g). Found in Finfish and Shellfish Products
16. duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled (10.35mg per 100g). Found in Poultry Products
17. pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled (10.323mg per 100g). Found in Pork Products
18. fish, salmon, pink, cooked, dry heat (9.588mg per 100g). Found in Finfish and Shellfish Products
19. beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (8.521mg per 100g). Found in Beef Products
20. chicken, broilers or fryers, breast, meat only, cooked, stewed (8.469mg per 100g). Found in Poultry Products
21. beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled (8.415mg per 100g). Found in Beef Products
22. game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (8.4mg per 100g). Found in Lamb, Veal, and Game Products
23. fish, halibut, atlantic and pacific, cooked, dry heat (7.911mg per 100g). Found in Finfish and Shellfish Products
24. chicken, roasting, meat and skin, cooked, roasted (7.418mg per 100g). Found in Poultry Products
25. peppers, sweet, green, freeze-dried (7.4mg per 100g). Found in Vegetables and Vegetable Products