Top 25 Foods With The Highest Amount of Methionine

1. seaweed, spirulina, dried (1.149g per 100g). Found in Vegetables and Vegetable Products
2. cheese, parmesan, shredded (1.114g per 100g). Found in Dairy and Egg Products
3. beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (0.941g per 100g). Found in Beef Products
4. mutton, cooked, roasted (navajo) (0.918g per 100g). Found in Ethnic Foods
5. game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (0.914g per 100g). Found in Lamb, Veal, and Game Products
6. milk, dry, nonfat, regular, without added vitamin a and vitamin d (0.907g per 100g). Found in Dairy and Egg Products
7. beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (0.902g per 100g). Found in Beef Products
8. fish, tuna, fresh, bluefin, cooked, dry heat (0.885g per 100g). Found in Finfish and Shellfish Products
9. fish, halibut, cooked, with skin (alaska native) (0.861g per 100g). Found in Ethnic Foods
10. pork, cured, bacon, cooked, pan-fried (0.853g per 100g). Found in Pork Products
11. cheese, romano (0.852g per 100g). Found in Dairy and Egg Products
12. veal, shoulder, arm, separable lean only, cooked, braised (0.834g per 100g). Found in Lamb, Veal, and Game Products
13. cheese, gruyere (0.822g per 100g). Found in Dairy and Egg Products
14. turkey, all classes, breast, meat and skin, cooked, roasted (0.811g per 100g). Found in Poultry Products
15. beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (0.789g per 100g). Found in Beef Products
16. fish, trout, mixed species, cooked, dry heat (0.788g per 100g). Found in Finfish and Shellfish Products
17. cheese, swiss (0.784g per 100g). Found in Dairy and Egg Products
18. fish, mackerel, king, cooked, dry heat (0.77g per 100g). Found in Finfish and Shellfish Products
19. fish, tilapia, cooked, dry heat (0.766g per 100g). Found in Finfish and Shellfish Products
20. seeds, pumpkin and squash seed kernels, roasted, without salt (0.595g per 100g). Found in Nut and Seed Products
21. wheat germ, crude (0.456g per 100g). Found in Cereal Grains and Pasta
22. seeds, flaxseed (0.37g per 100g). Found in Nut and Seed Products
23. nuts, cashew nuts, raw (0.362g per 100g). Found in Nut and Seed Products
24. nuts, pistachio nuts, dry roasted, without salt added (0.343g per 100g). Found in Nut and Seed Products
25. peanuts, all types, raw (0.317g per 100g). Found in Legumes and Legume Products