Top 25 Foods With The Highest Amount of Manganese, Mn

Recommended Daily Intake (RDI) for Manganese, Mn is 2mg

1. wheat germ, crude (13.301mg per 100g). Found in Cereal Grains and Pasta
2. nuts, pine nuts, dried (8.802mg per 100g). Found in Nut and Seed Products
3. nuts, butternuts, dried (6.56mg per 100g). Found in Nut and Seed Products
4. nuts, hazelnuts or filberts (6.175mg per 100g). Found in Nut and Seed Products
5. nuts, pecans (4.5mg per 100g). Found in Nut and Seed Products
6. seaweed, agar, dried (4.3mg per 100g). Found in Vegetables and Vegetable Products
7. nuts, macadamia nuts, raw (4.131mg per 100g). Found in Nut and Seed Products
8. nuts, pecans, dry roasted, without salt added (3.933mg per 100g). Found in Nut and Seed Products
9. nuts, walnuts, english (3.414mg per 100g). Found in Nut and Seed Products
10. nuts, coconut meat, dried (desiccated), not sweetened (2.745mg per 100g). Found in Nut and Seed Products
11. seeds, chia seeds, dried (2.723mg per 100g). Found in Nut and Seed Products
12. leeks, (bulb and lower-leaf portion), freeze-dried (2.634mg per 100g). Found in Vegetables and Vegetable Products
13. seeds, sesame seeds, whole, roasted and toasted (2.496mg per 100g). Found in Nut and Seed Products
14. seeds, flaxseed (2.482mg per 100g). Found in Nut and Seed Products
15. nuts, almonds (2.285mg per 100g). Found in Nut and Seed Products
16. seeds, sunflower seed kernels, toasted, without salt (2.114mg per 100g). Found in Nut and Seed Products
17. peanuts, all types, dry-roasted, without salt (2.083mg per 100g). Found in Legumes and Legume Products
18. blueberries, wild, raw (alaska native) (2mg per 100g). Found in Ethnic Foods
19. seaweed, spirulina, dried (1.9mg per 100g). Found in Vegetables and Vegetable Products
20. wheat, sprouted (1.858mg per 100g). Found in Cereal Grains and Pasta
21. pineapple, raw, traditional varieties (1.593mg per 100g). Found in Fruits and Fruit Juices
22. spaghetti, whole-wheat, cooked (1.379mg per 100g). Found in Cereal Grains and Pasta
23. potatoes, boiled, cooked in skin, skin, without salt (1.338mg per 100g). Found in Vegetables and Vegetable Products
24. lima beans, immature seeds, cooked, boiled, drained, without salt (1.252mg per 100g). Found in Vegetables and Vegetable Products
25. nuts, pistachio nuts, raw (1.2mg per 100g). Found in Nut and Seed Products