Top 25 Foods With The Highest Amount of Lysine

1. cheese, parmesan, shredded (3.843g per 100g). Found in Dairy and Egg Products
2. pork, cured, bacon, cooked, pan-fried (3.18g per 100g). Found in Pork Products
3. beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (3.053g per 100g). Found in Beef Products
4. seaweed, spirulina, dried (3.025g per 100g). Found in Vegetables and Vegetable Products
5. veal, leg (top round), separable lean only, cooked, braised (3.025g per 100g). Found in Lamb, Veal, and Game Products
6. mutton, cooked, roasted (navajo) (2.999g per 100g). Found in Ethnic Foods
7. cheese, romano (2.941g per 100g). Found in Dairy and Egg Products
8. turkey, fryer-roasters, wing, meat only, cooked, roasted (2.907g per 100g). Found in Poultry Products
9. milk, dry, nonfat, regular, without added vitamin a and vitamin d (2.868g per 100g). Found in Dairy and Egg Products
10. veal, rib, separable lean only, cooked, braised (2.838g per 100g). Found in Lamb, Veal, and Game Products
11. turkey, fryer-roasters, breast, meat only, cooked, roasted (2.833g per 100g). Found in Poultry Products
12. veal, sirloin, separable lean only, cooked, braised (2.798g per 100g). Found in Lamb, Veal, and Game Products
13. cheese, gruyere (2.71g per 100g). Found in Dairy and Egg Products
14. cheese, gouda (2.654g per 100g). Found in Dairy and Egg Products
15. fish, anchovy, european, canned in oil, drained solids (2.653g per 100g). Found in Finfish and Shellfish Products
16. cheese, provolone (2.646g per 100g). Found in Dairy and Egg Products
17. game meat, deer, cooked, roasted (2.639g per 100g). Found in Lamb, Veal, and Game Products
18. pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (2.507g per 100g). Found in Pork Products
19. buffalo, free range, top round steak, cooked (shoshone bannock) (2.266g per 100g). Found in Ethnic Foods
20. fish, halibut, cooked, with skin (alaska native) (1.962g per 100g). Found in Ethnic Foods
21. wheat germ, crude (1.468g per 100g). Found in Cereal Grains and Pasta
22. seeds, pumpkin and squash seeds, whole, roasted, with salt added (1.386g per 100g). Found in Nut and Seed Products
23. nuts, pistachio nuts, dry roasted, without salt added (1.195g per 100g). Found in Nut and Seed Products
24. tofu, fried (1.131g per 100g). Found in Legumes and Legume Products
25. nuts, cashew nuts, dry roasted, without salt added (0.817g per 100g). Found in Nut and Seed Products