Top 25 Foods With The Highest Amount of Leucine

1. seaweed, spirulina, dried (4.947g per 100g). Found in Vegetables and Vegetable Products
2. cheese, parmesan, shredded (4.013g per 100g). Found in Dairy and Egg Products
3. milk, dry, nonfat, instant, without added vitamin a and vitamin d (3.438g per 100g). Found in Dairy and Egg Products
4. cheese, gruyere (3.102g per 100g). Found in Dairy and Egg Products
5. cheese, romano (3.071g per 100g). Found in Dairy and Egg Products
6. pork, cured, bacon, cooked, broiled, pan-fried or roasted (2.985g per 100g). Found in Pork Products
7. veal, leg (top round), separable lean only, cooked, braised (2.922g per 100g). Found in Lamb, Veal, and Game Products
8. game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (2.898g per 100g). Found in Lamb, Veal, and Game Products
9. beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (2.855g per 100g). Found in Beef Products
10. veal, shoulder, arm, separable lean only, cooked, braised (2.844g per 100g). Found in Lamb, Veal, and Game Products
11. mutton, cooked, roasted (navajo) (2.764g per 100g). Found in Ethnic Foods
12. veal, rib, separable lean only, cooked, braised (2.741g per 100g). Found in Lamb, Veal, and Game Products
13. lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (2.62g per 100g). Found in Lamb, Veal, and Game Products
14. turkey, fryer-roasters, wing, meat only, cooked, roasted (2.458g per 100g). Found in Poultry Products
15. cheese, colby (2.275g per 100g). Found in Dairy and Egg Products
16. nuts, pistachio nuts, dry roasted, without salt added (1.599g per 100g). Found in Nut and Seed Products
17. wheat germ, crude (1.571g per 100g). Found in Cereal Grains and Pasta
18. peanuts, all types, dry-roasted, without salt (1.535g per 100g). Found in Legumes and Legume Products
19. nuts, almonds (1.488g per 100g). Found in Nut and Seed Products
20. tempeh (1.43g per 100g). Found in Legumes and Legume Products
21. seeds, sunflower seed kernels, dry roasted, without salt (1.408g per 100g). Found in Nut and Seed Products
22. seeds, chia seeds, dried (1.371g per 100g). Found in Nut and Seed Products
23. tofu, fried (1.306g per 100g). Found in Legumes and Legume Products
24. nuts, cashew nuts, dry roasted, without salt added (1.285g per 100g). Found in Nut and Seed Products
25. seeds, flaxseed (1.235g per 100g). Found in Nut and Seed Products