Top 25 Foods With The Highest Amount of Isoleucine

1. seaweed, spirulina, dried (3.209g per 100g). Found in Vegetables and Vegetable Products
2. cheese, parmesan, shredded (2.202g per 100g). Found in Dairy and Egg Products
3. milk, dry, nonfat, instant, without added vitamin a and vitamin d (2.124g per 100g). Found in Dairy and Egg Products
4. veal, leg (top round), separable lean only, cooked, braised (1.808g per 100g). Found in Lamb, Veal, and Game Products
5. pork, cured, bacon, cooked, broiled, pan-fried or roasted (1.798g per 100g). Found in Pork Products
6. veal, shoulder, arm, separable lean only, cooked, braised (1.76g per 100g). Found in Lamb, Veal, and Game Products
7. veal, rib, separable lean only, cooked, braised (1.696g per 100g). Found in Lamb, Veal, and Game Products
8. cheese, romano (1.685g per 100g). Found in Dairy and Egg Products
9. game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.631g per 100g). Found in Lamb, Veal, and Game Products
10. lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (1.625g per 100g). Found in Lamb, Veal, and Game Products
11. beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (1.624g per 100g). Found in Beef Products
12. cheese, gruyere (1.612g per 100g). Found in Dairy and Egg Products
13. turkey, fryer-roasters, wing, meat only, cooked, roasted (1.604g per 100g). Found in Poultry Products
14. mutton, cooked, roasted (navajo) (1.588g per 100g). Found in Ethnic Foods
15. cheese, colby (1.475g per 100g). Found in Dairy and Egg Products
16. seeds, sunflower seed kernels, dry roasted, without salt (0.967g per 100g). Found in Nut and Seed Products
17. nuts, pistachio nuts, dry roasted, without salt added (0.932g per 100g). Found in Nut and Seed Products
18. seeds, flaxseed (0.896g per 100g). Found in Nut and Seed Products
19. tempeh (0.88g per 100g). Found in Legumes and Legume Products
20. tofu, fried (0.852g per 100g). Found in Legumes and Legume Products
21. wheat germ, crude (0.847g per 100g). Found in Cereal Grains and Pasta
22. peanuts, all types, dry-roasted, without salt (0.833g per 100g). Found in Legumes and Legume Products
23. seeds, chia seeds, dried (0.801g per 100g). Found in Nut and Seed Products
24. nuts, cashew nuts, dry roasted, without salt added (0.731g per 100g). Found in Nut and Seed Products
25. nuts, almonds (0.702g per 100g). Found in Nut and Seed Products