Top 25 Foods With The Highest Amount of Iron, Fe

Recommended Daily Intake (RDI) for Iron, Fe is 18mg

1. seaweed, spirulina, dried (28.5mg per 100g). Found in Vegetables and Vegetable Products
2. mollusks, clam, mixed species, cooked, moist heat (27.96mg per 100g). Found in Finfish and Shellfish Products
3. seaweed, agar, dried (21.4mg per 100g). Found in Vegetables and Vegetable Products
4. chives, freeze-dried (20mg per 100g). Found in Vegetables and Vegetable Products
5. seeds, sesame seeds, whole, roasted and toasted (14.76mg per 100g). Found in Nut and Seed Products
6. chicken, liver, all classes, cooked, pan-fried (12.88mg per 100g). Found in Poultry Products
7. lamb, variety meats and by-products, kidneys, cooked, braised (12.4mg per 100g). Found in Lamb, Veal, and Game Products
8. mushrooms, morel, raw (12.18mg per 100g). Found in Vegetables and Vegetable Products
9. fish, caviar, black and red, granular (11.88mg per 100g). Found in Finfish and Shellfish Products
10. peppers, sweet, red, freeze-dried (10.4mg per 100g). Found in Vegetables and Vegetable Products
11. seaweed, irishmoss, raw (8.9mg per 100g). Found in Vegetables and Vegetable Products
12. seeds, pumpkin and squash seed kernels, roasted, without salt (8.07mg per 100g). Found in Nut and Seed Products
13. seeds, sesame seed kernels, toasted, without salt added (decorticated) (7.78mg per 100g). Found in Nut and Seed Products
14. potatoes, baked, skin, without salt (7.04mg per 100g). Found in Vegetables and Vegetable Products
15. seeds, sunflower seed kernels, toasted, without salt (6.81mg per 100g). Found in Nut and Seed Products
16. egg, whole, dried (6.79mg per 100g). Found in Dairy and Egg Products
17. parsley, fresh (6.2mg per 100g). Found in Vegetables and Vegetable Products
18. shallots, freeze-dried (6mg per 100g). Found in Vegetables and Vegetable Products
19. nuts, cashew nuts, dry roasted, without salt added (6mg per 100g). Found in Nut and Seed Products
20. seeds, flaxseed (5.73mg per 100g). Found in Nut and Seed Products
21. nuts, pine nuts, dried (5.53mg per 100g). Found in Nut and Seed Products
22. tofu, fried (4.87mg per 100g). Found in Legumes and Legume Products
23. nuts, hazelnuts or filberts (4.7mg per 100g). Found in Nut and Seed Products
24. mollusks, oyster, eastern, wild, raw (4.61mg per 100g). Found in Finfish and Shellfish Products
25. nuts, pistachio nuts, dry roasted, without salt added (4.03mg per 100g). Found in Nut and Seed Products