Top 25 Foods With The Highest Amount of Histidine

1. cheese, parmesan, shredded (1.609g per 100g). Found in Dairy and Egg Products
2. beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.25g per 100g). Found in Beef Products
3. veal, rib, separable lean only, cooked, braised (1.25g per 100g). Found in Lamb, Veal, and Game Products
4. pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (1.239g per 100g). Found in Pork Products
5. game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.238g per 100g). Found in Lamb, Veal, and Game Products
6. beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.237g per 100g). Found in Beef Products
7. cheese, romano (1.231g per 100g). Found in Dairy and Egg Products
8. game meat, caribou, cooked, roasted (1.179g per 100g). Found in Lamb, Veal, and Game Products
9. veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded (1.152g per 100g). Found in Lamb, Veal, and Game Products
10. beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.14g per 100g). Found in Beef Products
11. cheese, gruyere (1.117g per 100g). Found in Dairy and Egg Products
12. cheese, provolone (1.115g per 100g). Found in Dairy and Egg Products
13. seaweed, spirulina, dried (1.085g per 100g). Found in Vegetables and Vegetable Products
14. cheese, swiss (1.065g per 100g). Found in Dairy and Egg Products
15. cheese, edam (1.034g per 100g). Found in Dairy and Egg Products
16. cheese, gouda (1.032g per 100g). Found in Dairy and Egg Products
17. peanuts, all types, dry-roasted, without salt (0.599g per 100g). Found in Legumes and Legume Products
18. nuts, almonds (0.557g per 100g). Found in Nut and Seed Products
19. seeds, sunflower seed kernels, dry roasted, without salt (0.536g per 100g). Found in Nut and Seed Products
20. seeds, chia seeds, dried (0.531g per 100g). Found in Nut and Seed Products
21. seeds, pumpkin and squash seeds, whole, roasted, without salt (0.515g per 100g). Found in Nut and Seed Products
22. nuts, pistachio nuts, dry roasted, without salt added (0.513g per 100g). Found in Nut and Seed Products
23. seeds, sesame seeds, whole, roasted and toasted (0.499g per 100g). Found in Nut and Seed Products
24. tofu, fried (0.499g per 100g). Found in Legumes and Legume Products
25. seeds, flaxseed (0.472g per 100g). Found in Nut and Seed Products