Top 25 Foods With The Highest Amount of Copper, Cu

Recommended Daily Intake (RDI) for Copper, Cu is 2mg

1. veal, variety meats and by-products, liver, cooked, pan-fried (15.05mg per 100g). Found in Lamb, Veal, and Game Products
2. beef, variety meats and by-products, liver, cooked, pan-fried (14.588mg per 100g). Found in Beef Products
3. lamb, variety meats and by-products, liver, cooked, pan-fried (9.83mg per 100g). Found in Lamb, Veal, and Game Products
4. seaweed, spirulina, dried (6.1mg per 100g). Found in Vegetables and Vegetable Products
5. mollusks, oyster, eastern, wild, cooked, moist heat (5.707mg per 100g). Found in Finfish and Shellfish Products
6. mushrooms, shiitake, dried (5.165mg per 100g). Found in Vegetables and Vegetable Products
7. pepeao, dried (5.07mg per 100g). Found in Vegetables and Vegetable Products
8. seeds, sesame butter, paste (4.214mg per 100g). Found in Nut and Seed Products
9. seeds, sesame seeds, whole, roasted and toasted (2.47mg per 100g). Found in Nut and Seed Products
10. seeds, breadnut tree seeds, dried (2.455mg per 100g). Found in Nut and Seed Products
11. nuts, cashew nuts, dry roasted, without salt added (2.22mg per 100g). Found in Nut and Seed Products
12. seeds, sunflower seed kernels, toasted, without salt (1.834mg per 100g). Found in Nut and Seed Products
13. nuts, hazelnuts or filberts, dry roasted, without salt added (1.75mg per 100g). Found in Nut and Seed Products
14. seeds, safflower seed kernels, dried (1.747mg per 100g). Found in Nut and Seed Products
15. nuts, brazilnuts, dried, unblanched (1.743mg per 100g). Found in Nut and Seed Products
16. seeds, sunflower seed butter, without salt (1.597mg per 100g). Found in Nut and Seed Products
17. nuts, walnuts, english (1.586mg per 100g). Found in Nut and Seed Products
18. crustaceans, lobster, northern, cooked, moist heat (1.55mg per 100g). Found in Finfish and Shellfish Products
19. tomatoes, sun-dried (1.423mg per 100g). Found in Vegetables and Vegetable Products
20. peppers, sweet, red, freeze-dried (1.389mg per 100g). Found in Vegetables and Vegetable Products
21. nuts, walnuts, black, dried (1.36mg per 100g). Found in Nut and Seed Products
22. seeds, pumpkin and squash seed kernels, dried (1.343mg per 100g). Found in Nut and Seed Products
23. nuts, pine nuts, dried (1.324mg per 100g). Found in Nut and Seed Products
24. peanuts, all types, oil-roasted, without salt (1.3mg per 100g). Found in Legumes and Legume Products
25. nuts, pistachio nuts, raw (1.3mg per 100g). Found in Nut and Seed Products