Top 25 Foods With The Highest Amount of Choline

1. egg, yolk, raw, fresh (820.2mg per 100g). Found in Dairy and Egg Products
2. beef, variety meats and by-products, kidneys, cooked, simmered (513.2mg per 100g). Found in Beef Products
3. fish, caviar, black and red, granular (490.9mg per 100g). Found in Finfish and Shellfish Products
4. veal, variety meats and by-products, liver, cooked, pan-fried (411mg per 100g). Found in Lamb, Veal, and Game Products
5. chicken, liver, all classes, cooked, pan-fried (326.8mg per 100g). Found in Poultry Products
6. egg, whole, cooked, fried (317.1mg per 100g). Found in Dairy and Egg Products
7. egg, whole, raw, fresh (293.8mg per 100g). Found in Dairy and Egg Products
8. egg, whole, cooked, hard-boiled (293.8mg per 100g). Found in Dairy and Egg Products
9. egg, whole, cooked, omelet (247.6mg per 100g). Found in Dairy and Egg Products
10. salmon, red (sockeye), filets with skin, smoked (alaska native) (223.8mg per 100g). Found in Ethnic Foods
11. egg, whole, cooked, scrambled (221mg per 100g). Found in Dairy and Egg Products
12. mushrooms, shiitake, dried (201.7mg per 100g). Found in Vegetables and Vegetable Products
13. milk, dry, nonfat, instant, without added vitamin a and vitamin d (167.8mg per 100g). Found in Dairy and Egg Products
14. beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised (137.6mg per 100g). Found in Beef Products
15. game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (134.1mg per 100g). Found in Lamb, Veal, and Game Products
16. beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (131.8mg per 100g). Found in Beef Products
17. pork, cured, bacon, cooked, pan-fried (130.8mg per 100g). Found in Pork Products
18. lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (129.3mg per 100g). Found in Lamb, Veal, and Game Products
19. veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (128.4mg per 100g). Found in Lamb, Veal, and Game Products
20. milk, dry, whole, without added vitamin d (117.4mg per 100g). Found in Dairy and Egg Products
21. beef, rib, shortribs, separable lean only, choice, cooked, braised (117.2mg per 100g). Found in Beef Products
22. game meat, moose, cooked, roasted (115.4mg per 100g). Found in Lamb, Veal, and Game Products
23. beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (113.8mg per 100g). Found in Beef Products
24. tomatoes, sun-dried (104.6mg per 100g). Found in Vegetables and Vegetable Products
25. chicken, gizzard, all classes, cooked, simmered (104.4mg per 100g). Found in Poultry Products