Top 25 Foods With The Highest Amount of Calcium, Ca

Recommended Daily Intake (RDI) for Calcium, Ca is 1000mg

1. cheese, parmesan, shredded (1253mg per 100g). Found in Dairy and Egg Products
2. cheese, romano (1064mg per 100g). Found in Dairy and Egg Products
3. seeds, sesame seeds, whole, roasted and toasted (989mg per 100g). Found in Nut and Seed Products
4. cheese, swiss, low fat (961mg per 100g). Found in Dairy and Egg Products
5. milk, dry, whole, without added vitamin d (912mg per 100g). Found in Dairy and Egg Products
6. cheese, goat, hard type (895mg per 100g). Found in Dairy and Egg Products
7. cheese, mozzarella, part skim milk (782mg per 100g). Found in Dairy and Egg Products
8. cheese, provolone (756mg per 100g). Found in Dairy and Egg Products
9. cheese, monterey (746mg per 100g). Found in Dairy and Egg Products
10. cheese, cheddar (721mg per 100g). Found in Dairy and Egg Products
11. cheese, gouda (700mg per 100g). Found in Dairy and Egg Products
12. seeds, chia seeds, dried (631mg per 100g). Found in Nut and Seed Products
13. seaweed, agar, dried (625mg per 100g). Found in Vegetables and Vegetable Products
14. cheese, blue (528mg per 100g). Found in Dairy and Egg Products
15. cheese, feta (493mg per 100g). Found in Dairy and Egg Products
16. fish, sardine, atlantic, canned in oil, drained solids with bone (382mg per 100g). Found in Finfish and Shellfish Products
17. tofu, fried (372mg per 100g). Found in Legumes and Legume Products
18. fish, caviar, black and red, granular (275mg per 100g). Found in Finfish and Shellfish Products
19. nuts, almonds (264mg per 100g). Found in Nut and Seed Products
20. seeds, flaxseed (255mg per 100g). Found in Nut and Seed Products
21. turnip greens, raw (190mg per 100g). Found in Vegetables and Vegetable Products
22. dandelion greens, raw (187mg per 100g). Found in Vegetables and Vegetable Products
23. arugula, raw (160mg per 100g). Found in Vegetables and Vegetable Products
24. seaweed, wakame, raw (150mg per 100g). Found in Vegetables and Vegetable Products
25. parsley, fresh (138mg per 100g). Found in Vegetables and Vegetable Products